This video was originally created for Rachel's mom (aawwweee) and is suitable for anyone wanting to practice the floor series from the 26&2 class. You will move through the spine strengthening portion of class all the way through the final spine twist. Rachel gives modifications for those who need to practice some of the belly down postures on their back and also some modifications that just feel GOOD. Enjoy (apologies for the audio at the end getting a little dicey)!