Are you stuck trying to grab your foot in Standing Head to Knee? You might be over-complicating it. The setup is very simple, yet sometimes we hear very complicated instructions in class. Try this simplified version, which is the original way the posture was intended to be taught.

This video was originally created for Rachel's mom (aawwweee) and is suitable for anyone wanting to practice the floor series from the 26&2 class. You will move through the spine strengthening portion of class all the way through the final spine twist. Rachel gives modifications for those who need to practice some of the belly down postures on their back and also some modifications that just feel GOOD. Enjoy (apologies for the audio at the end getting a little dicey)!

All you need for this class is your body and a yoga mat! This class is suitable for all levels of yoga practitioners.

The 26&2 class is an incredibly therapeutic practice for all bodies. The traditional class is practiced in a hot room, is 90 minutes long, and each posture and breathing exercise is practiced twice. When you don’t have 90 free minutes to get on your mat, this is the perfect class! I promise you will still feel incredible moving through just one set of these amazing yoga postures.