In this video Rachel discusses her own hyper-mobility and why she chose to correct it in her Bikram Yoga practice. This video focuses on hyperextension in standing head to knee, standing bow and camel pose.

Are you stuck trying to grab your foot in Standing Head to Knee? You might be over-complicating it. The setup is very simple, yet sometimes we hear very complicated instructions in class. Try this simplified version, which is the original way the posture was intended to be taught.

This tutorial will show you modifications for the half burpee practiced in an inferno hot pilates class. In IHP, we regularly utilize the burpee for cardio (because it's an amazing cardio move) and everyone can do it, some folks might just need a modification in the beginning.