In this video Rachel discusses her own hyper-mobility and why she chose to correct it in her Bikram Yoga practice. This video focuses on hyperextension in standing head to knee, standing bow and camel pose.
This video focuses on your biceps and triceps in these 6 moves practiced in intervals. You'll need a set of medium hand weights, you choose the weight!
Rachel will guide you through a Vinyasa flow inspired by both the Power Yoga and Bikram yoga Sequences. Beginner friendly! Blocks are always useful, but never necessary.
Join Rachel for 45 minutes of Inferno Hot Pilates! This high-intensity, low-impact, interval training class will deliver fast results. Plus, it's loads of fun!
Are you stuck trying to grab your foot in Standing Head to Knee? You might be over-complicating it. The setup is very simple, yet sometimes we hear very complicated instructions in class. Try this simplified version, which is the original way the posture was intended to be taught.
Need some a plank modification? I got you!
Join Rachel for about 20 minutes of cardio! She'll teach you 5 moves and you'll practice them in intervals, making this an accessible HIIT workout. All levels are welcome to partake!
This video was originally created for Rachel's mom (aawwweee) and is suitable for anyone wanting to practice the floor series from the 26&2 class. You will move through the spine strengthening portion of class all the way through the final spine twist. Rachel gives modifications for those who need to practice some of the belly down postures on their back and also some modifications that just feel GOOD. Enjoy (apologies for the audio at the end getting a little dicey)!
Rachel will lead you through the traditional Journey Into Power Sequence. This class syncs movement to breath and is suitable for all levels.
Partake in the fun and enjoy 60 minutes of a high-intensity, low-impact, interval training style class that will deliver fast results!
This tutorial will show you modifications for the half burpee practiced in an inferno hot pilates class. In IHP, we regularly utilize the burpee for cardio (because it's an amazing cardio move) and everyone can do it, some folks might just need a modification in the beginning.
